Get your sweat on while assisting our students! Staff, students, and community members are encouraged to support Occupational Therapist Assistant and Physiotherapist Assistant (OTA & PTA) students by joining their lunchtime drop-in group fitness classes.
For the winter 2026 semester, classes will be held Tuesday to Thursday at ²»Á¼Ñо¿Ëù. There is no charge to attend the drop-in classes — you don't need to register!
These classes will allow our students to further develop the knowledge and skills they have gained through their learning, and your participation will be an important part of this growth. View more details and the schedule below.
Note: All participants must complete a Get Active Questionnaire form before joining in their first class.
Click here to print the form or you can fill out a form in person before your first class.
Schedule
January 13 to April 16, 2026
| DAY | TIME | CLASS | Location |
|---|---|---|---|
| TUESDAY | 11:30 am - 12:15 pm | Pusch It! | A1280 (Gym) |
| WEDNESDAY | 11:30 am - 12:15 pm | Back to Basics Circuit | A1280 (Gym) |
| THURSDAY | 11:30 am - 12:15 pm | Walk & Box | A1080 (Studio) |
Cost: Free
Parking: Paid visitor parking available
Drop in! No registration needed.
Click here for our campus map >
Fitness Class Information
Pusch It!
This class will get your heart rate up and build cardio stamina and muscular endurance like no other! Each round features weighted exercises, cardio, and core.
Back to Basics Circuit
This station-based class features exercises for the upper body, lower body, core, and cardio. A variety of equipment and body weight resistance will be used.
Walk & Box
This moderate-intensity, low-impact class is designed to get your body moving and help improve your cardio. The class will combine low-impact walking steps with fun boxing-inspired movements.
Every class is modifiable to different abilities and fitness levels. All classes are taught by Heather Pusch, professor and certified Group Fitness Instructor.
Parking
Paid visitor parking is available from Northern 1 or 2 Entrance in the A-Lot visitor parking, or from Willow 1 Entrance in the Daily Parking lot. Cashless payments are available in visitor parking lots using the HONK mobile app.
More Information
Please email Heather at heather.pusch@saultcollege.ca for more information about our free group fitness classes.